Strengthen More Muscles With Balance ExercisesControlling your body position on the half ball (bosu) requires accessory muscles to work overtime. Balancing helps kick on abdominal and back musculature to keep the correct form. If correct form is not kept it is difficult to stay balanced on the platform. This exercise is great to activate the core muscles and firm the butt. Exercises should be done 3x per week for 3 sets of 15. Your program should definitely include a balance component to optimize your time and get the results you want. |
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Exercises for the Busy LifestyleBetween dropping the kids off at school, getting to work on time, and grocery shopping who has time to go to the gym. This video shows exercises that you can perform without the use of equipment and on your own schedule. It is all about convenience. If you have to drag out a heavy piece of exercise equipment to burn some calories the chances are that it won’t happen. . Fitting exercises in around a hectic life schedule are made easy with the convenience of body weight exercises. Sorry, no more excuses. |
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Awareness testMindfulness meditation may be the key to decreasing your anxiety and stress while improving attentiveness in less than a week. A recent study published in the Proceedings of the National Academy of Science shows practicing this form of meditation out performed their peers with tests on attention. Mindfulness meditation has real physiologic changes to lessen angry, anxiousness, and depression. Take the time to stand or sit quietly for 3-5 minutes a day. Close your eyes a become aware of your body. Notice any movement, the way you breathe, let thoughts drift in and out of your head without trying to identify with them. Keep taking notice of how your body feels and slowly open your eyes. |
